Parenthèse bien-être à Beausejour

Treat yourself to a gentle, rejuvenating retreat—a moment deeply focused on yourself—to reconnect with your true self. This retreat is an invitation to slow down, to regain confidence and self-esteem, while awakening your creativity through practices such as meditation, sound baths, sharing circles, and other wellness activities. On the agenda: • Sharing and emotional healing circle • Guided meditation: an introspective journey guided by my voice • Sound journeys: let yourself be lulled by the vibrations of my instruments (Tibetan singing bowl, shamanic drum, Native American flute, kalimba, chimes, tong pad, singing) • Creative activities to refocus and unleash your creative power (drawing, intuitive dance, intuitive singing) • Meditative walks in mindfulness and reconnection with nature on the beach. Led by Claire Herrero (Yoga Mundi) and Lucie Larue (3eme œil).