Description
On Tuesday, October 6, 2026, as part of Semaine Bleue, enjoy an afternoon dedicated to wellness and vitality. A lecture at 2:30 p.m. on stress, sleep, pain, and nutrition, followed by a hands-on workshop at 3:00 p.m. at Beauséjour.
On Tuesday, October 6, 2026, as part of Semaine Bleue, Beauséjour is hosting an afternoon dedicated to stress, energy, and healthy aging.
At 2:30 p.m., a lecture will provide insight into the connections between stress, sleep, pain, and well-being, as well as the essential role of nutrition in maintaining energy throughout the day.
At 3:00 p.m., it’s time for hands-on practice with a workshop offering practical tools focused on movement, breathing, and fascial mobility to help maintain vitality.
An afternoon to learn, experiment, and leave with simple tips to incorporate into your daily life.
Free, by reservation.
Opening times
On 6 October 2026
- 14:30 at 16:00
