Fitness walking in the ocean environment is an activity renowned for its many benefits for both body and mind. It's an all-round sport that provides a gentle cardiovascular workout, without traumatizing the body. In addition to the natural, peaceful setting of the ocean, the session can be spiced up with fun exercises using the resistance of the water.
An ocean walking session lasts around 45 minutes.
Sessions are organized at a rate of 2 per week, depending on tide times, so slots vary from week to week.
During your session, you'll have access to the club's changing rooms and showers.
Are you over 14? You can join us now!
There are plenty of slots available, so book online from the Club Nautique de Châtelaillon-Plage website.