Fitness walking in the ocean environment is an activity renowned for its many benefits for both body and mind. It's an all-round sport that provides a gentle cardiovascular workout, without traumatizing the body. In addition to the natural, peaceful setting of the ocean, the session can be spiced up with fun exercises using the resistance of the water.
An ocean walking session lasts around 45 minutes.
Sessions are organized at a rate of 2 per week, depending on tide times, so slots...